What Foods You Should Avoid To Help You Lose Weight? Posted By : Sarah Woodbridge

What Foods You Should Avoid To Help You Lose Weight?--> -->What Foods You Should Avoid To Help You Lose Weight?When it comes to nutrition and healthy eating there are good fats and there are bad fats that we can eat in our diet. In this article I will concentrate on the bad fats that we should be avoiding to ensure we remain fit and healthy.

Foods High In Saturated Fats

Saturated fats are the main culprit and should be avoided or at the very least consumed only occasionally. The main source of saturated fats is animal fats that can be found in meat and dairy products.

When we eat a lot of saturated fat we are not doing our body and our health any good. Saturated fat has the affect of solidifying in the body. This is most common with the hardening of the arteries that our coated with a plaque which increase blood pressure and the risk of heart disease, heart attacks and stroke. As well as red meat other food sources that are high in saturated fats include cows milk, butter, and cheese.

The main problem with these foods is that our bodies cannot digest them properly. This can cause a whole host of health problems. These can include hypertension and high blood pressure. Other adverse affects of too much saturated fats is increased cholesterol levels which can cause an imbalance to our blood sugar levels. This can affect our moods and lead to low energy levels and depression.

Another health concern with saturated fats is that it increases our body weight. The body is unable to process saturated fats effectively. This means most of the fat is stored in the body and therefore, increases our weight.

The Growth of Processed Foods

Processed foods are now becoming a staple diet for many people. This has made a huge increase in the number of people becoming overweight and obese. If you want to remain healthy, slim and have plenty of energy avoid processed foods.

Processed foods are everywhere and our easy to spot. The supermarket shelves are full of them. These are the pre-packed and plastic wrapped, the instant microwavable, the boil in bag ready in two minutes type of food. These foods have as much nutritional value as the packaging they are contained in.

As well as having little to no nutritional value processed foods use many additives to improve the way they look and taste. These additives are basically chemicals and there is nothing natural about them. These additives can include colouring, preservatives, emulsifiers and artificial sweeteners.

These additives and chemicals can cause problems to our health that can include allergies stress to our major organs and digestive system.

If you have a health condition or food allergy consult with a doctor before changing your diet.

By: Sarah Woodbridge

Article Directory: http://www.articledashboard.com

Sarah Woodbridge has been writing articles for over 2 years on subjects she cares greatly about. Her new website provides information and resources on prams for sale and details on the different variety of jogger prams available on todays market.

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Want to improve your weight? Here is how to do it Posted By : Jerome Winston

Want To Improve Your Weight? Here Is How To Do It--> -->Want To Improve Your Weight? Here Is How To Do ItA new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level. You may also review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us.

By: Jerome Winston

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Learn the exact same secret that has allowed10,000's of people to lose 100's of lbsusing one lady doctor's newest TOP SECRETfat loss breakthrough everyone's talking about.Simply click on the following link.space-time-energy.org/how_to_lose_weight

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Do You Believe These 2 Common Myths About Losing Weight? Posted By: Katie Faulkner

Do You Believe These 2 Common Myths About Losing Weight? Author Login | Popular Articles | RSS Feeds | Sitemap

Do You Believe These 2 Common Myths About Losing Weight?By: Katie FaulknerHome | Health | Weight-Loss

Many people have fallen victim to false ideas and read the wrong books that advocate myths to get rid of the weight. Have you been preyed upon by these companies? Find out by reading below and seeing if you have believed any of the following weight loss myths.

Myth #1: Lots Of Cardio Exercises Will Help You Lose Weight

No way! In fact, slow cardio is one of the least effective exercises you can do if your goal is to burn fat. Yes, it is good to stay active, and as a general rule someone who jogs for an hour every day will lose weight faster than someone who sits around all day. But there are more effective exercises!

Anything that ramps up the intensity will help you burn the pounds off faster. When your body goes through an intense workout, the muscle tissue will be broken down (it's a good thing!) For the next day or so your body will be expending a lot of calories repairing the damage, which means you'll be burning extra calories even while you sleep.

Myth #2: Working A Certain Muscle Will Reduce The Fat Over That Area

Your body gains and loses fat as a whole, there's no way to focus on a certain area while ignoring the rest. If you want to get rid of the fat on your arms, then you need to get rid of it all. This means that you shouldn't do situps or crunches if you want to lose stomach fat.

Instead you should be doing full body exercises that work all your muscles and burn much more calories. You'll actually lose fat off your "problem area" faster if you don't focus on that muscle alone.

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Click here now and get my free healthy weight loss course to finally start melting away those pounds with ease. You'll learn a lot of techniques, including my famous "20 second" diet secret.

Tags: weight loss , weight loss secret , weight loss goals , easy secrets to lose weight , weight loss for women

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Will A Personal Trainer Guarantee You To Lose Weight? Posted By: Katie Faulkner

Will A Personal Trainer Guarantee You To Lose Weight? Author Login | Popular Articles | RSS Feeds | Sitemap

Will A Personal Trainer Guarantee You To Lose Weight?By: Katie FaulknerHome | Health | Weight-Loss

Are you convinced that you'll never be able to lose weight on your own and need some outside help? You may be right, but before you go out and spend big money on a personal trainer, maybe you just need to learn some simple truths that will help you get great results on your own.

I'm all about saving money where you can, and if you can skip the personal trainer, then that's a wad of cash that you can put right back in your pocket. I'm not saying personal trainers aren't worth the money though.

If you know what you're doing you CAN achieve great weight loss results without a trainer, but you'll have to hold yourself accountable. This is the number one reason that PT's are so valuable. When you have someone that is depending on you to show up to workout, you're much more likely to follow through (especially when you've got money invested)

But before you got out there and hire one, try out this small tip to see if you can do it on your own.

Instead of jumping head first into a diet strategy and workout plan, work into it gently. Any sudden, big changes will be hard to stick to because it's so out of the ordinary for you. If you introduce small changes a little at a time you'll create good habits that stack and have a huge impact over time.

The first thing to try? Just start eating a little less. Grab the smaller plate at meals and eat slowly. You'll find that a much smaller portion of food will make you full when you take your time and enjoy it.

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Your next step is to click here now to learn the real way to lose weight for good, no more yo-yo dieting! Making small changes in your lifestyle is the only sure way to get healthy and stay slim for life.

I'll show you how in my free healthy weight loss secrets course.

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How To Lose Weight Naturally By: Gerald Multer. | Jul 30th 2010 - I have discovered eventually, how to lose weight naturally with success and I am determined to share the secret with you!Tags: weight loss, exercise, flat abs, stomach exercises, crunches...Why Is Everett Hcg Different From Other Weight Loss Plans By: Willam Blake | Jul 30th 2010 - With HCG diet plan you can simply cut down extra fats from your body, with out undergoing rigorous exercise and diet plans. This can help you increase your body metabolism and reduce the extra fats from your body.Tags: HCG Everett, Everett HCG DietYour Goal Should Be To Get Healthy, Not Lose Weight By: Katie Faulkner | Jul 30th 2010 - In our culture we see so many images of skinny women that it's easy to value looks over health. This is also one of the biggest causes of eating disorders. Once you start valuing your looks and weight over how healthy your body is, you've got your priorities upside d ... Tags: get healthy, healthy weight loss, lose weight, gain healthWeight Loss Myth Revealed - Spot Reduction Is Impossible By: Katie Faulkner | Jul 30th 2010 - Have you ever thought to yourself, "I wish I could just get rid of the fat on my arms." If so, you may have fallen for an old weight loss myth and not even know it. Unfortunately, it's not possible to reduce the fat on any one area of your body, it has to happen all ... Tags: weight loss myth, spot reduction, lose weight, burn fatThe Mindset You Must Have To Finally Lose That Extra Weight By: Katie Faulkner | Jul 30th 2010 - If you're like most of us today, you're used to everything quick. We are an instant gratification culture, no doubt. We want what we want and we want it now! This is the major cause of the billion dollar diet pill and crash diet industry. In an attempt to lose all ou ... Tags: weight loss, mindset, healthy mindset, slow downTop Tips For Fast Weight Loss By: James Dextery | Jul 30th 2010 - Follow these fast weight loss tips and notice better results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.Tags: fast weight loss, weight loss, weight, obesity, health...How To Keep Track Of Your Weight To Stick To Your Goals By: Katie Faulkner | Jul 30th 2010 - If you're trying to lose weight, how can you tell if you're making progress? Sure if you hop on the scale once in awhile you'll see how much you weigh, but is that really accurate? Our bodies don't stay the same weight all the time, in fact it can fluctuate quite a b ... Tags: track weight, track progress, get results, lose weight, weig...The Diet That Works, Great Lessons From Caveman By: Joe Sommese | Jul 30th 2010 - http://www.Diet-Solution-Plan.com Lets all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.Tags: the diet that works, lose unwanted body fat, improve our health, diet tips, joe sommese...A Simple Trick To Help You Keep Yourself From Snacking By: Katie Faulkner | Jul 30th 2010 - When you're all alone in your house, it's easy to wander into the fridge or the cupboard and grab a snack. After all, no one's looking right? The only problem is that you're cheating yourself, not someone else! So it's up to you to be proactive and set up little remi ... Tags: snacking, trick, weight loss, junk food, stop snacking...Losing Weight On An Indian Diet By: TechSneha | Jul 30th 2010 - In general, Indians tend to have a tendancy to gain weight. We have a genetic anomaly which causes us to put on more weight in the abdominal muscles. We must therefore, take care so as to not binge eat and become obese.Tags: indian diet, diet plans

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