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Saturday, September 4, 2010

How I Lost Pounds Using Acai Berry

ByMico Jonathan EllisonMico Jonathan Ellison
Level: Basic PLUS

Mico Joe has been writing articles for nearly 2 years in various topics. His ability to simply the complexity has been a major cause why ... Article Word Count: 414[View Summary]Comments (0)

A few months ago I was a couch potato, tired of carrying my overweight frame around. By then I had tried all the tricks in the book to lose weight, but to no avail, the fat refused to go. One day, as usual, I was on the couch watching TV and chanced across a channel which was touting Acai Berry as a miracle weight loss supplement. I sat up, took notices and lost no time to order a supply for myself to give it a try. You want to know why it worked. Read on

The regimen was simple - taking the acai berry supplement regularly as per recommendation from the first bottle that I got as a complement absolutely free. There was no special diet involved, no rushes of caffeine and nothing that could cause any kind of stress.

Imagine the surprise I got on the second day itself when the weighing scale told me that I had lost one pound. To tell you the truth I did not believe it at first. I rushed to one of my friend's weight scale and also at the local mall; they both approved my scale's verdict. I nearly jumped out of my skin - acai was really working.

Apart from losing weight, another benefit that acai did was to eliminate the toxic from my body. I felt light and full of energy like a teenager.

The wonderful thing about acai is that it is 100% natural and has no side effects. This was no supplement that was laced with caffeine that worked differently. When I took acai I felt different and positive.

However, you have to be very careful when you buy acai supplement, as there are a large number of such products that are not genuine. Therefore, choose a company that will offer you a free sample. These companies are very confident about their products and do not mind giving you a free sample to give you a genuine experience. Just go ahead and try it.

Though I was a bit skeptic at the beginning, but as days went by I began to feel some change taking over my body. I was amazed to discover that I was actually losing weight. The natural healer was doing its work.

There you are, I was so happy using acai that I wanted to share the wonderful experience with you because I know there are many out there who are trying hard to lose weight without result.

Mico loves writing about various topics. Come visit his latest website about tree wall art that discusses everything you need to know before buying tree wall art

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Easy Weight Loss Guide - The Steps Required to Achieve a Weight Loss of Five Pounds

Losing weight is easier said than done. There are a plethora of diet plans and weight loss regimes which claim to cause weight loss. All of this work on a single premise- Leave the body in a state of negative calorie balance. It means that you will have to consume far less calories than you burn.

So, does this mean that you can indiscriminately cut down calories from your diet? No definitely not. To understand this answer you will need a basic understanding of body metabolism. The human body requires around 12 calories per pound body weight per day. This means that a man weighing 100 pounds will require consuming 1200 calories just to maintain his weight at a stable level. So reducing calorie intake to less that 1200 calories will leave you malnourished and unhealthy.

In the rest of the article I will detail the steps required to achieve a weight loss of five pounds.

Weight Loss objectives

Weight loss must be achieved in a stable and consistent manner. Aiming for an exponential rate of weight loss is unhealthy and unsustainable. Starting with a modest target is beneficial, firstly because our bodies are not tuned for this kind of starvation and work out. Secondly these modest goals are easier to achieve and you will not feel frustrated if you slip the ladder a few steps. With a lenient and consistent approach you will have a greater chance of achieving 5 pound weight loss. So to start with try not to lose more than 2 pound a week.

Negative calorie balance

As mentioned earlier, to achieve weight loss you will need to take your body to a state of negative calorie balance. I had initially mentioned that it takes 1200 calories to just sustain metabolism in a man weighing 100 pounds. Therefore we will consider 1200 calories to be the lower bench mark. This means that whatever your diet be, you will need to consume at least 1200 calories a day. This is bare minimum and consuming lesser calories will be counterproductive (consuming lesser calories will push your body into a state of starvation and it causes metabolism to slow down, leading to weight gain).

Burn fat not proteins

Obesity is caused by deposition of fat. So weight loss essentially boils down to removing all the unwanted fat from the body. The best way to do so would be to consume the bare minimum calories and enhance the burning of fat by structured exercises. This is by far the best and most consistent way to lose weight.

Fruit Diet

Going on a strict fruit diet for a few days is another option available to lose 5 pounds positively. It would be a bit hard to practice initially, but your body will be accustomed to it in a few days.When you consider this fact that all modern day foods comprise of saturated components, processed components, added preservatives and other chemicals that are bad for health, Eating fruits alone is not a bad idea at all. With good supply of vitamins and minerals from the fruits, stamina will develop and many regulatory processes in the body can go on a high.

Foods to avoid/include in diet.

Most of the food consumed by the industrial world comprises of simple starch, processed foods and high fat and sodium items. Hence it is very important to read the labels on the packages to enable us to make a informed choice. There are few foods which are totally prohibited while on a diet. These include hydrogenated oils, simple sugars, processed foods and other junk food. Hydrogenated oils contain Tran's fat and this fat is very harmful to your body. All simple sugars ( Anything ending with"ose" is a sugar. E.g. glucose, fructose, lactose etc) are best avoided. These have a high glycaemic index and contribute to weight gain. However not all fats are bad. Some fats known as essential fats are important to maintain homeostasis. These essential fats are found in oils like olive oil. It is also advisable to include Omega 3 fatty acids in the diet as these have cardio protective effect. Omega 3 fatty acids are freely found in cod liver and nuts like cashew/pistachio/walnuts.

Therefore while on diet it is advisable to stick to complex carbohydrate, high quality protein and fillers like vegetables and fruit.

Also remember to read the fine print carefully. Because as per regulatory rules in vogue, a manufacturer is allowed to label his product as Trans fat free if it contains less than half a gram per serving.

Dietary fiber.

Dietary fiber plays a very important role in weight loss. It has zero calories and it is not digested. So it stays in your stomach longer, causing you to fell less hungry. Vegetable are a good source of dietary fiber. A pound of salad will add only about 100 calories while at the same time keeping you satiated. Vegetable are also a healthy source of vitamins and minerals. Hence eating plenty of vegetables is a sure way to keep healthy and also lose weight.

Ample Fluids

Every fitness book/regimen is similar on one account- The emphasis on drinking plenty of fluids. Our body is 60 % water. Hence it is necessary to drink ample amounts of water to maintain body metabolism. Moreover all the extra workouts and diets produce plenty of waste. Consumption of water will aid the flushing out of these toxins. It is not necessary to drink plain water. One can choose from a wide variety of options ranging from lemon water to fruit juices with less sugar. All this should help you achieve a weight loss of 5 pounds

Exercise

Now I come to the most important and probably most disliked part of any diet plan- Exercise. There is no stable way to lose weight without exercise. In fact the best way to reduce weight is to exercise. Exercise not only burns fat, it also keeps our heart and lungs healthy. With regular exercise our body's metabolism increases and it will be much easier not to put on weight once we terminate the diet. Some exercises which are good for burning fat are walking, running, cycling, swimming, and other forms of aerobic exercise (Weight training is not an aerobic exercise). It is necessary to start with small steps and go in a incremental fashion. Prepare a proper plan for work out and keep at least one hour a day for exercises. Co-opt your family and friends in your programme. They will be a source of motivation for you.

Epilogue

Persistence is the key to successful weight loss. Do not become complacent once you see some results. You need to keep up the efforts till you achieve your desired objective of losing 5 pounds. Do not be disheartened if you are not as successful initially. Believe in yourself and persist with your plan. It is bound to give results. Losing 5 pounds is a feasible task given the right guidance, motivations and persistence. So use the above mentioned tips to achieve a weight loss of 5 pounds.

Mico loves writing about various topics. Come visit his latest website about contact lens cleaner that discusses everything you need to know before buying contact lens cleaner

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Ellison, Mico J.".".14 Aug. 2010EzineArticles.com.24 Aug. 2010 .APA Style Citation:
Ellison, M. J. (2010, August 14). . Retrieved August 24, 2010, from http://ezinearticles.com/?Easy-Weight-Loss-Guide---The-Steps-Required-to-Achieve-a-Weight-Loss-of-Five-Pounds&id=4862864Chicago Style Citation:
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Thursday, August 12, 2010

How To Lose 100 Pounds Safely And Easily Posted By: fraderic sahayaraj

How To Lose 100 Pounds Safely And Easily

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How To Lose 100 Pounds Safely And EasilyBy: fraderic sahayarajHome | Health | Weight-Loss

Who has lost a lot of weight; I would say that it can be done easily. However, it is good news. It is a bit of light at the end of a long tunnel. The truth is that you can lose 100 pounds or more. It is not easy, but can be done safely and in a way that keeps the weight off of life. You decide to make major lifestyle changes but that does not mean that it should happen all at once. You can do it!

1.Think small.

It is often tempting to look where you are today and dream, where you want to be. It is easy to get so caught up in how much you lose, you do not get anywhere. After all, it is easy to be overwhelmed by the great weight loss goals. So rather than thinking about how much to lose, start small. You need to lose a single pound. Thats all it takes to start! Only 1 pound! Start with small achievable goals. Some may be in how much weight you want to lose weight, but most of them should be based on changes in lifestyle. Make your small goals. Today I will eat more fruits; today I will eat more vegetables, and so on. You can do one small step at a time.

2. Think about your habits and make changes one step at a time.

Truth is that this did not happen overnight. It takes years of bad habits, poor nutrition (as in the food you eat, and not a diet plan), and often a lack of activity. These can lead to many changes. But if you try to do everything at once, you are likely to fail. You will be overwhelmed and it will be easy to fall back into old habits. So, take it one step at a time. Eat less at each meal. Eat foods that are best for you. Include more vegetables and fruits. Get up and start moving. Do each of these are changed at once. It is 30-60 days to a habit, whether good or bad and it takes as much time to break an old man. Then begin to break your habits and replacing them one by one.

3.Be healthy.

Another common problem is that it is easy to focus on weight loss and difficult to focus on getting healthy. You may want to lose weight more than they want to regain health, but when you focus on your health that are more likely to make better decisions. Do not quick weight loss options, but to make decisions that will make a person healthier.

4.Relax.
Studies have shown time and time again that the rapid weight loss is the type that is easy to get back. Many people who lose lots of weight in a short period of time to do everything below, and many of them receiving more weight back! On the other hand, losing 1-2 pounds per week is more likely to lose weight and are likely to keep it off. Do not worry about losing quickly, but take it nice and slow. It is also good to avoid being subject to the scale too often, because there are many things that cause small changes in your weight and do not want to discourage these small changes (when they go on).

5.Be active.

Food is important, but it is only half the equation for weight loss. The other half is your level of activity. Often people jump on moving. Sometimes they feel too busy to add exercise and other active forms of activities. Sometimes stress. As our society gives equal attention to good nutrition and the miracle pill that people have more of an easy way to lose weight. The truth is that you must work for it, especially if you want to keep away. Start slowly and work to become a person more active. Consider, swimming pool, group activities and you will find fun, or you can do with your family and traditional forms of exercise.

You can lose 50 pounds, 75 pounds to 100 pounds or more, but will take hard work. Work on developing a healthy lifestyle by eliminating bad habits and make good habits one step at a time. Eat better, move and that will happen!

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GET RID OF EXTRA FAT

Saturday, September 4, 2010

How I Lost Pounds Using Acai Berry

Easy Weight Loss Guide - The Steps Required to Achieve a Weight Loss of Five Pounds

Thursday, August 12, 2010

How To Lose 100 Pounds Safely And Easily Posted By: fraderic sahayaraj

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