Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Saturday, September 11, 2010

Maqui Berry - Staying Healthy With the Maqui Berry

ByCorey T BruhnPlatinum Quality AuthorCorey T Bruhn
Level: Platinum

Corey Bruhn offers users the chance to read unbiased reviews of products ranging from smartphones to resistance exercise bands. Don't buy another product online until ... Article Word Count: 272[View Summary]Comments (0)

Staying healthy is of utmost importance especially in today's world. The rate at which fast food is consumed, the increase in pollution, global warming, lack of proper exercise and diet has been a few of the causes of the degrading average human health. As the days go by it becomes even harder to maintain a healthy body and mind. People all over the world have thus taken up various techniques and procedures that will provide them with all these things. One such technique is the maqui berry supplement method which incorporates the extracts of th berry and helps you stay fit and healthy. This "superfood" is a fruit which incidentally has the maximum antioxidant concentration and the amount is almost twice as in case of the acai berry.

Maqui is a fruit or rather a plant that grows primarily in Argentina and in parts of Chile. Although they have been used traditionally for long by the native Indians, it has been not long since it was incorporated into the market. The characteristics of the maqui berry are clearly stupendous and its consumption ensures good health and weight control. It is the brand new super fruit and the healthiest one at that and not only does it helps reduce weight and control it, it helps in the exfoliation processes and helps cleanse the body of the unwanted waste materials that might otherwise be accumulating in your body, may be even for years. It washes and flushes out these elements and detoxifies the body, thereby improving your health. If health is what you are looking for, then maqui berry is a must for you.

You may be missing out on the maqui berry benefits if you haven't yet tried this superfood supplement.

Weight loss and an increase in energy help to reach your goals!

Try the Maqui Berry now.

Article Source:http://EzineArticles.com/?expert=Corey_T_Bruhn

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This article has been viewed 2 time(s).
Article Submitted On: August 20, 2010


Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.© EzineArticles.com - All Rights Reserved Worldwide.

Tuesday, September 7, 2010

7 Healthy Tips For the Fastest Way to Lose Weight

ByJordan WilsonJordan Wilson
Level: Basic PLUS

Hi! I am Jordan! I live in Perth,Western Australia.I always believe that our greatest asset is our health. With great health we could do a ... Article Word Count: 550[View Summary]Comments (0)

Everybody has some ideas about losing weight, but do you really know the healthiest and fastest way to do it? After all the information and weight loss products are every where.

But still the question remains, do you know the fastest and healthiest way to lose the pounds and keep them off?

This article will disclose 7 tips which will help you lose weight fast and best of all, keep it off. There is more than one way to lose weight but the basic principles are:

*Improve metabolism by exercising daily

*Avoid unhealthy foods

*Burn more calories than you consume

*Eat more good foods

Ok, so you can't do much about that last factor but the other 4 are completely within your control and they can all contribute to the fastest way to loose weight.

Many bodybuilders and other sports people often need to loose weight quickly for a competition. However, their bodies are different from yours and mine.

Generally you will find that their bodies' metabolism is usually very fast, therefore they can strip off the pounds quicker. So how do you a regular person loose weight fast? Here are some tips:

1. Try to eat a big breakfast

It may sound ironic, but eating a lot at breakfast can help you lose weight fast. Breakfast is the most vital meal of the day and a well balanced meal here will really lessen your appetite during the day.

You'll also have the entire day to burn the calories eaten at breakfast. A good breakfast should include whole grain cereal mixed with fruits. A blended fruit juice is also ideal.

2. Eat small meals

The rest of your day should consist of small light meals. Aim for another 5 to 6 small meals throughout the day. By sticking to small rather than large meals you are constantly burning calories without feeling hungry.

3. The food you eat

Sticking to vegetables will assist in the fastest way to loose weight. Meat will have you putting on weight but, if you aren't a vegetarian, you may not want to cut out meat altogether.

Fish is a low fat alternative as is chicken. Stick to very lean red meats and only eat it once or twice per week maximum.

4. Know your snacks

You don't have to forgo snacks to lose weight fast. Your snacks simply must be low calorie. Consider an apple, strawberries or a bunch of blueberries as a snack. Not only are they healthy but also delicious.

5. Do an exercise

You can't lose weight fast without exercise. Depending how fast you wish to lose weight, you may need to exercise intensely everyday.

This means running or walking for at least 30 minutes twice per day. You should also incorporate some resistance training as the gaining of muscle results in the faster loss of fat.

6. Drink lots of water

Your whole body will benefit from drinking plenty of water. Not only will it help you get rid of the extra fluid your body retains, but it will flush other toxins from your system. Being fully hydrated also will help increase your metabolism.

7. Your mindset

Nothing of all above will work without your strong will.Follow all the tips and you will see the result.Take an action now.

For more free tips, advise, solution and information on how you could lose weight fast, please visit:
http://www.LoseWeight.EmpireInformation.com

Article Source:http://EzineArticles.com/?expert=Jordan_Wilson

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Wilson, J. (2010, June 17). . Retrieved August 24, 2010, from http://ezinearticles.com/?7-­Healthy-­Tips-­For-­the-­Fastest-­Way-­to-­Lose-­Weight&id=4502797Chicago Style Citation:
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This article has been viewed 10 time(s).
Article Submitted On: June 17, 2010


Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.© EzineArticles.com - All Rights Reserved Worldwide.