The Real Truth About Omega 3 Fish Oils and Weight Loss Revealed

ByRich HawkinsRich Hawkins
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Rich Hawkins is a dedicated writer on nutrition, diet and healthy living, and is aware of the importance of high quality omega 3 fish oil ... Article Word Count: 407[View Summary]Comments (0)

There have been many rumours circulating recently about omega 3 fish oils and weight loss, but is there any basis to them and can these natural oils really help? Well it seems the results of many studies do show an improvement and these oils really seem to burn off fat, especially when combined with exercise. So while they are not the latest miracle cure, they do go some way to helping and also offer many other important health benefits.

A study from Australia has shown that omega 3 and weight loss are connected as these fats help to activate certain enzymes responsible for burning fat.

Fat metabolism is the other area where they can help. Taking omega 3 in fish oils regularly helps to lower high insulin levels. If you have high insulin levels, your body won't use so much stored fat to burn for fuel. When insulin levels drop, more stored fat is burned off.

The important thing to bear in mind is that these omega oils can also improve your cardiovascular health, treat type 2 diabetes, significantly improve brain health and mental well being, lower cholesterol and improve your vision.

To get the weight loss benefits along with all the rest, it is vital to know how to select the right fish oil supplements.

The secret to their success depends on the amount of omega 3 present and their purity.

The most effective type are molecularly distilled oils as all the harmful toxins will have been removed and this beneficial process also increases the amount of omega 3 present to give you even more benefits.

The two main omega 3 fatty acids are known as DHA and EPA. While both are essential, only DHA is responsible for providing most of the benefits. I would recommend you aim to get 270mg in each standard 1000mg capsule for the maximum benefits.

With more studies concerning omega 3 and weight loss being carried out, it is possible they will reveal an even greater impact on losing weight but the fact still remains they can help you shed excess pounds and provide many life saving benefits such as preventing premature heart attacks and strokes.

By including these natural oils in your daily routine you can enjoy greater health in the present and avoid many diseases in the future.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Discover the best omega 3 fish oil available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.

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The Truth About Healthy Weight Loss And What You Can Do Posted By: John Ross

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The Truth About Healthy Weight Loss And What You Can DoBy: John RossHome | Health | Weight-Loss

Don't bother with fad diets or gimmicks. The truth is, healthy weight loss can only be achieved through burning more calories than you consume.

The two main ways to lose weight are to restrict your diet to fewer calories and to exercise. It's easier to lose those unwanted pounds through dietary changes than through exercise but the real winning way is to combine both exercise and dieting to lose weight.

What type of diet is the best for weight loss?

Actually, any sort of healthy diet is alright. So long as you eat fewer calories than you burn, you will lose weight regardless of whether you follow a low carbohydrate, low protein, low fat, vegetarian, raw food, etc. All or any of those can work. The key is lowering the number of calories you consume.

However, drastically cutting the number of calories you eat each day is more harmful than good. Crash dieting or starving yourself can be harmful to your body. It's not even effective as a healthy weight loss regimen.

If a person goes on a crash diet, the body slows down its metabolism and starts storing more fat. After the initial weight loss, the weight is quickly regained or even increased. In the long term, the crash dieter will likely suffer health problems since crash diets are designed only for short-term use.

How do you know if a diet is harmful to you?

Fad diets or crash diets are generally easy to spot. They are short-term and require no long-term commitment. They drastically cut your calorie intake and do not have the daily nutrients that you need to stay healthy.

Such fad diets include eating only cabbage soup, eating only fruits or subsisting in a liquid diet. After a few days of extreme calorie restriction and lack of the proper nutrients, dieters can feel lightheaded and dizzy.

It is best to use your common sense - if you start feeling headaches or pass out, that diet is harmful. A healthy diet for weight loss should not include any side effects.

How many calories should be cut from the diet?

It's safe to cut 500 calories from your daily diet. Experts say that a diet of 1,050 to 1,200 calories a day and one hour of brisk exercise each day will safely allow you to lose weight. You can expect to lose 3-5 pounds per week on this type of diet.

If you want to lose even more weight, do not cut more calories. Lower than 1,000 can be dangerous for you health. Simply exercise more if you want to lose more pounds.

How can you easily diet?

One surefire way of losing weight through dieting is very simple and free. Cut down on snacks, stop drinking sugary sodas and eat whatever you eat everyday during each meal but reduce portion sizes.

Instead of eating a huge 7-inch pancake, cook 4-inch pancakes. Don't eat a steak the size of a dinner plate; one serving should be the size of a hamburger bun. Stop eating a big bowl of soup, just try a medium sized bowl.

Dieters do not need to severely cut portions right away. Portion control can be done gradually and painlessly. Eat a bit less each day and you should be able to control your portions much better after a few weeks.

What type of exercise is good?

Any type of brisk exercise is good for weight loss. Something as simple as taking the stairs everyday combined with a several 10-minute walks can effectively help you lose weight.

A more motivated person can lose more weight through exercise so dieters should combine their weight loss diet with physical activities that they enjoy. Popular exercises include brisk walking, jogging, cycling, swimming, yoga and tai chi. Getting friends and family involved can make an activity more fun.

Once the dieter has achieved his ideal weight, exercise is also the answer to long-term weight loss. Studies show that people who are able to maintain their weight loss over the long term get regular physical activity.

Now that you know this, go ahead and start a diet an exercise plan for healthy weight loss.

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The best Healthy Weight Loss information and knowledge that can help you easily lose those extra pounds that hurt your confidence and self esteem. Become slim again and enjoy a better life starting today. Healthy Weight Loss Truth

Tags: Healthy Weight Loss , Truth , Fad Diets , Nutrition , Exercise

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