Extra fat that causes problems to 60% of world population that results from losing self confidence, hate feeling ugly, the mirror effect, the thought of others being ashamed, name teased, having troubles fitting in one seat in theaters, sporting events, public places, the bathroom scale phobia, scared to weigh oneself, social acceptance issues, etc, etc...
Extra fat that causes obesity and overweight and also causes depression, coronary heart disease, strokes, high blood pressure, diabetes and other related disease that leads also to various forms of cancer.
You can get rid of extra fat by changing your lifestyle, a healthy life. Even though changing lifestyle is not easy as 1-2-3 but person with determination to reach his goal easily cope with it. Change your daily routines, like waking up earlier to squeeze a workout. Limit your time on watching TV or sitting in front of computer wherein putting attention in spending more time in motorial activities.
Your eating habits.Changing the way you eat is another thing like eating well balanced diet, more high protein foods, avoid fats and junk foods. But skipping meal is not also advisable, more vegetables but it doesn't mean you have to avoid food that you like. Just eat moderatel, your life would not be fun if you totally avoid foods that you like.
The most important of all physical activities, exercise regularly. Spent 40 - 60 minutes of workouts. You must do it constantly if you want to lose weight. Set up a reasonable workout schedule that you will follow during the week, you don't have to kill yourself with workouts.
Keep safe, don't be tempted to go on crash diet, but include in your program a valid Diet Programs that will motivate you to obtain your goals.
Having a healthy body lead to a peaceful mind. Remember Health is Wealth. Strip that fat.
