The Guru Mantra to Losing Weight

ByMico Jonathan EllisonMico Jonathan Ellison
Level: Basic PLUS

Mico Joe has been writing articles for nearly 2 years in various topics. His ability to simply the complexity has been a major cause why ... Article Word Count: 435[View Summary]Comments (0)

Body fat is inalienably linked to self image. It has been shown in various studies that a possessing a good looking body enhances self esteem. However for the sad majority of the people feeling good about their bodies is a distant dream.

It is estimated that there are nearly 30% of the adult population in US is obese. Now we all would like to look like the super hot model in MTV, but what does it take to achieve this? It will take a lot of effort, commitment and a positive attitude towards your body.

Having a positive approach towards your body is vital to your self esteem. Most of us have a problem with admitting that we are overweight. We try to put away the inevitable by ignoring the slowing creeping weight. Before we realise we have been saddled with maybe 20 extra pounds. So first and foremost you will need to step up in the open and accept that you have a weight problem.

Most people fail to lose weight primarily because of lack of focus. We are afraid of the initial setbacks and jeers which we are bound to face on the ardours route to losing weight. Many times weight loss fails due to the pessimistic attitude gained out of past experience with weight loss programs. But I think mostly we fail because we are too lazy to get out of our couches and make the move. I mean you really cannot lose weight you don't make an attempt to lose it!

The key to achieving weight loss is to make you a stakeholder of this kind of progressive activity. You must stick to the diet system and program your mind to "hold" the idea of having a new lifestyle in order to begin a new chapter of your life. The weight loss is not about the rigid physical activities, it's about driving your emotional force.

The first steps to losing weigh begin with you. You will need to build within yourself that burning desire to achieve the goal. Once you have reflected upon and sorted out your inner conflicts all impediments in your way will clear up. Just like that!!!

So remember the way the losing weight begins with you. This is no miraculous weight loss program. This program is all about you. This is about you respecting your body. This is the belief bore out of strong commitment that you have the courage and the power to succeed!

So all you people who want to lose weight but are have failed, don't lose heart. Weight loss is no impossible dream.

Mico loves writing about various topics. Come visit his latest website about video surveillance signs that discusses everything you need to know before buying video surveillance signs.

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Losing Weight With the Help of Self-hypnosis

ByNelson BerryNelson Berry
Level: Basic

At Subliminal Video Messages, we specialize in Subliminal Messages Videos to Make Money, Subliminal Videos for Health & Fitness and Subliminal Messages Videos which are ... Article Word Count: 515[View Summary]Comments (0)

Is it really possible to lose some weight with the use of self-hypnosis? Latest testimonials show that it actually can. The truth is no one can really blame you if you think this is a lie. However, as you go through the rest of the article, you will probably understand how it works and be finally convinced that it's worth a try.

Self-hypnosis and Subliminal Messages

By now, you already have an idea about self-hypnosis. You have seen how magicians would put their "victims" in a trance through the use of powerful words. Well, self-hypnosis basically works the same way. The only difference-and it's something you definitely have to know-there's no such thing as brainwashing. You are going to use hypnosis to change your mind-set over your issue, in this case weight problem.

How are you going to do it? You can achieve it through subliminal messages. Subliminal messages have been the subject of study for so many years. They have also been around since the nineteenth century.

The messages can come to you in different ways. You have sounds, images, and words. These types of messages don't pass through your conscious mind, which processes information through logic or reason. Instead, subliminal messages directly proceed to your subconscious mind, which you have no full control of. Because of this, the messages are not filtered and are easily accepted by your mind.

In the case of losing weight, subliminal messages are usually in the form of quotes called affirmations. These are positive statements that are meant to uplift and empower you to rise above the challenge. Some of these statements may include the following:

I can get rid of my weight.I see myself as someone confident. I can beat obesity.I am meant to be healthy.I am a flexible person.I want to be happy by having good weight. These sentences will have to be repeated a lot of times to make sure they can definitely go through your unconscious mind, and you can remember them without even thinking. Moreover, the moment your mind recognizes these messages, your brain activity will change. You will notice how your body tends to act out these beliefs. You will feel less hungry, you will become choosier with the food you eat, you have more energy and vitality to engage in several strenuous activities such as exercise, and you will feel less depressed and anxious about your struggles.

Tips in Doing Hypnosis

You can already purchase mp3s and CDs where you can obtain your subliminal messages. The tracks will usually contain very soothing instrumental music with repeated phrases. You simply have to listen to them.

However, you will not be too successful with self-hypnosis if you don't follow certain tips. For one, you need to do it in a consistent basis so the subconscious mind can fully pick the subliminal messages. Moreover, it's highly essential you do hypnosis without distractions, both external and internal. Hence, before you engage in a session, you should situate yourself in a calm and peaceful environment and clear your mind from unnecessary thoughts.

Nelson Berry is The Pioneer of Subliminal Messages Audio & Video Online and Subliminal Messages Expert for More Than Two Decades! You Love The Way That YOUR Life *Flows* and LOVE the Feelings, Fun, Fortune and Happiness it gives YOU! YOUR Dreams Really Do Come True!! Click Here for a FREE Subliminal Messages Video Download ($39.95 Value) Right Now -- Today! Try It: http://www.subliminalmessagesdownloads.com

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Article Submitted On: August 23, 2010

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.© EzineArticles.com - All Rights Reserved Worldwide.