Many women go on a crash diet to lose excess fat and even succeed in reducing fat without actually achieving the desired look. By either excessive dieting or by exercising, you end up in losing fat alone without the muscles being toned up properly. Hence steps have to be taken to shed fat cells in a systematic way, so that you avoid the loose skin hanging syndrome. And if steps are not taken promptly to tighten the loose skins, there are more chances of you regaining the lost fat.
Fitness training exercises
Weight training is an effective method to tighten your muscles and tone them up to make you appear smart. By resorting to weight training at least four times a day, you would be able to quickly tone your sagging skin, by building on your muscles. But you should remember to take up weight training for both the lower and upper torso to make sure that you do not have ungainly patches of loose skin hanging from any part of your body. By consulting a personal trainer you could thus choose a balanced set of weight training for the lower and upper parts of the body.
Nutritious diet
As diet plays an important part in keeping you physically fit and free from fat, you should plan a nutritious diet that does not include fat and carbohydrates but consists of all other nutrients needed by the body for leading a healthy life. This way you could keep the pangs of hunger at bay which otherwise tempts you to have few bites in between your meal times. And it is not a bad idea either to treat yourself occasionally with diet you dearly miss, so as not to fall prey for the lure of the food, later.
Inclusion of water
Water plays an important role in weight loss and maintaining a healthy lifestyle. Since water helps in the transportation of nutrients as well as blood and body waste like urine, it becomes absolutely necessary to ensure a minimum intake of water on a daily basis. Water helps in releasing the toxins from the fat cells thereby making it easier for you to burn the fat. Conversely deficiency of water results in reduced muscle fullness and accumulation of harmful substances like ammonia and uric acid. Women are thus advised to consume 9 cups of water daily to maintain the right balance of fluids in the body.
Application of skin lotions
You may try the over-the-counter skin lotions that are available for tightening the loose skin. The skin lotions made of natural ingredients enhances the ability of the skin's elasticity to hasten the process of tightening the loose and hanging skin.
Your personal trainer would be of great help in evaluating your body fat percentage, to differentiate loose skin from body fat. With this evaluation report you could precisely workout on your fitness levels and stay healthy with attractive looks, using the tips discussed above.
Kya is a local Personal Trainer and boot camp expert. If you would like to register for a free session with a Personal Trainer Rose Bay visit Bootcamp Sydney.
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