Brandon JohnsonnLevel: Basic PLUS
I am focused. I am hard-working. I am determined. I am willing to do whatever it takes to get whatever I desire. I have an ... Article Word Count: 459[View Summary]Comments (0)
It shouldn't be as hard as it is to find a free weight loss plan.
The problem is that it's hard to make money off of the simplest plan there is: "Eat Less, Move More!"
It's much more lucrative to sell fancy supplements, filled with unpronounceable, untested, and unverified chemicals, or write a minutely detailed weight loss meal plan book, dissecting each and every calorie you put in your body.
These products make money, A LOT of money, so they will never stop being made and never stop being sold.
The sad thing is the vast majority of these books and supplements go to complete waste, as the readers and customers give up and continue to struggle with their own weight loss, despite the outrageous claims that were made by their respective authors and products.
It doesn't have to be this way, and I can give you the simplest free weight loss plan there is again: "Eat Less, Move More!"
It's deceptively simple, and humans have a tendency to scoff at simplicity. There must be a faster, easier, more automatic method, right?
No.
This method is as simple as it gets, though that doesn't mean it's easy, because any life change can be difficult, but starting slow is the key.
Think right now, what is your favorite "holdback snack"?
This can be anything that you know isn't healthy, but you still indulge in on a regular basis, at least a few times per week.
It doesn't even have to be necessarily "bad" for you, as long as it has a substantial amount of calories.
It could be milk, bread, candy, soda, anything.
Pick the one you eat the most, and simply cut back on one serving of it this week, just one.
If you eat it every day, skip one day. Eat it or drink it with every meal? Skip one meal.
Then, next week, cut two servings out of your diet, and the third week, cut three servings.
Try not to get ahead until that magical fourth week, because you want to keep things as simple and manageable as possible, so resist the temptation to go cold turkey.
By the fourth week, you will find that your "holdback snack" has much less hold over you, and now you can continue cutting back one serving per week, or get more bold and cut back by two servings or more, until you have enough control to only use your "holdback snack" as a reward a few times per month.
This simple and free weight loss plan will set you on the right path to overcoming your "holdback snacks" one by one, and you'll have a newfound respect and relationship with food that will lead to gradual, but consistent, weight loss.
For even more tips and advice on a free weight loss plan, come join us at the #1 site on the net for all things health and fitness, and you'll never guess what today's blog post is about... (hint: It has nothing to do with the article you just read.)
http://www.fitbuff.com
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Article Submitted On: August 20, 2010
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