Rich HawkinsLevel: Platinum
Rich Hawkins is a dedicated writer on nutrition, diet and healthy living, and is aware of the importance of high quality omega 3 fish oil ... Article Word Count: 407[View Summary]Comments (0)
There have been many rumours circulating recently about omega 3 fish oils and weight loss, but is there any basis to them and can these natural oils really help? Well it seems the results of many studies do show an improvement and these oils really seem to burn off fat, especially when combined with exercise. So while they are not the latest miracle cure, they do go some way to helping and also offer many other important health benefits.
A study from Australia has shown that omega 3 and weight loss are connected as these fats help to activate certain enzymes responsible for burning fat.
Fat metabolism is the other area where they can help. Taking omega 3 in fish oils regularly helps to lower high insulin levels. If you have high insulin levels, your body won't use so much stored fat to burn for fuel. When insulin levels drop, more stored fat is burned off.
The important thing to bear in mind is that these omega oils can also improve your cardiovascular health, treat type 2 diabetes, significantly improve brain health and mental well being, lower cholesterol and improve your vision.
To get the weight loss benefits along with all the rest, it is vital to know how to select the right fish oil supplements.
The secret to their success depends on the amount of omega 3 present and their purity.
The most effective type are molecularly distilled oils as all the harmful toxins will have been removed and this beneficial process also increases the amount of omega 3 present to give you even more benefits.
The two main omega 3 fatty acids are known as DHA and EPA. While both are essential, only DHA is responsible for providing most of the benefits. I would recommend you aim to get 270mg in each standard 1000mg capsule for the maximum benefits.
With more studies concerning omega 3 and weight loss being carried out, it is possible they will reveal an even greater impact on losing weight but the fact still remains they can help you shed excess pounds and provide many life saving benefits such as preventing premature heart attacks and strokes.
By including these natural oils in your daily routine you can enjoy greater health in the present and avoid many diseases in the future.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
Discover the best omega 3 fish oil available today.
Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.
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Article Submitted On: August 20, 2010
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