There are more and more obese people these days. People are talking more about weight loss and fitness. They are paying greater attention to healthy percentage of fat in the body. Are you sure that you know well what it is and what role it plays to your health? Continue reading and collect more knowledge to keep fit.
What is a healthy body fat percentage?
It is just the amount of fat that your body is carrying or that you have stored on your body.
There are ideas in which people misunderstand that� fat in the body is not good at all. It is a truth that body fat is really quite essential to your body. You need maintain enough essential fat that helps regulate your body temperature and cushion your organs. The matter does lie in how much percentage it should take in your body.
What body fat percentage a person should own depends on gender and age.� You can look at the normal ranges of percentages below to find out whether you possess a healthy one or not. �
Women:
Ages 20-40: 21-33%
Ages 41-60: 23-35%
Ages 61-79: 24-36%
Men:
Ages 20-40: 8-19%
Ages 41-60: 11-22%
Ages 61-79: 13-25%
How important is a healthy body fat percentage?
You should be aware of the importance of a healthy percentage of fat on your body.
Fat itself is important for your body to complete certain processes. If your body lacks the proper amount of this fat, you run the risk of a malfunction in one of these processes. You will see it more clearly with an example. You know, that you have your energy is thanks to the input of fat into your body. So without any fat, you can no way have successful exercise routines.
Maintaining a healthy body fat ratio means that you are keeping yourself fit and in shape. Then you also get your body to function properly.
Now there are many ways introduced availably to measure your percentage of fat. You should get your fat measured by a professional though so that you can get the most accurate result. You then can take much more proper diet as well as exercises in order to adjust your percentage towards a healthy body fat percentage.
Sophie Torres is a blogger who was once overweight. She now runs the web site losebellyfatcafe.com to share all extremely helpful information involving belly fat loss that she gathered and experienced.
Visit http://losebellyfatcafe.com to see how you can get a fantastic belly!
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