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How many times have you walked past a store window, saw your reflection and thought, OMG I need to lose some weight, I look so fat! That's just not me and something had to be done. That is when my research revealed several easy to follow, practical solutions to my problem...to much fat. It hurts to even say that!
Have you ever said to yourself: "Dieting is not new to me. If there is a diet program available,� you would try it." At some point you started wondering what is wrong with me? Your appearance was determining how you� thought about yourself. Were you deflated when you squeezed into a size 10, 12, then 16 size dress! You are convinced it was hopeless and my confidence shot, so you had 3 Twinkies to make yourself feel better. It was easier to put up a good front than to lose the weight. Many women have these thoughts.
So what needs change to get you on the right track and into a terrific weight loss program? It is not complicated. First, I realized "if it going to be, it is up to me." By reading and studying a little,.. yes, finally have a support group or� help, information and a mentor to get� on the right track and STAY on the right track. There are two primary issues that you have to deal with". First and second, calorie intake and exercise. Calorie intake includes eating the right types of food that burn the fat and give you energy. Also, it's not necessary to join the "boot camp" to exercise enough to lose weight. Thanks goodness!
A good nutritional diet should include, dairy products that will burn fat and add calcium to your diet. Yogurt, cheese, and different types of milks are three examples. Fruits and vegetables. Have you ever seen a fat Vegan? Not only do they taste good, but they add vitamins and minerals to your system. They too are fat burners. Have you thought about fiber? Many ways to get fiber, but one of the best ways is with cereal. Now at one sitting you can have cereal, milk, and fruit...delicious!
Lean meat is another great way to get protein. Protein is like magic when it comes to burning fat and building up the cells in your body. One of the worse things you can do is eat processed meats. You see them everywhere. They are so convenient, and tasty that at times just too hard to resist, until now. Now your entire family is eating better. That's why Fast Food is a "NO GO ZONE". You will pack more calories (look at it as packing fat into you system) at one time into your body than you can imagine. The happy meal will not make you happy.
This last one is a killer and we all love it. It is SUGAR. For me it is impossible to cut sugar completely. But it is not impossible for me to manage my sugar intake. Sugar breaks down in the body quickly and is stored as fat. Look at all food and drinks you swallow now that contain sugar. Take time to know what you are eating and how much sugar is in it!
Now on to exercise. There are many choices you have. Go to your local YMCA or gym and talk to a trainer. Let them know your goals, what you want to do and how much time you have. They will help you organize a program that doesn't leave you exhausted or thinking you have just joined the Marine Corp. Jazzersize and other similar programs are fun to do, plus you have others joining you with the same goals in mind. Support is important.
Write down you goals and strategy. Know what you want to achieve and how you are going to do it. Look into the mirror and have a chat with yourself. At times the days and progress will seem like a snail race, but the weeks go by quickly and you will see the results. You deserve to look into the mirror and see the Pretty Woman you are... others will notice it as well. Good bye 16, hello 8!
You can do it!
There are certain foods you must avoid that are unmerciful in adding pounds of fat on your body. Go to www.BeAPrettyWoman.com and find out about those devils and what to do to become the person you see in your mind!
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