Author Login | Popular Articles | RSS Feeds | SitemapHow To Lose Weight Permanently Without DietingBy: Katie FaulknerHome | Health | Weight-Loss
Losing weight doesn't have to be a scary or intimidating thing. Once you know how your body works, it will no longer seem like something that is out of reach. You can actually lose pounds and get down to your natural weight without even going on a "diet." Here's how...
You've probably heard of low-carb diets or low-fat diets, maybe you've even tried some of them before, but have you ever heard about anyone having long term results with them? No way!
This is because when you starve your body of a certain macro-nutrient, whether it's carbs, protein, or fat, your body will not respond favorably. Instead, you'll find that you feel sick or starved or just plain out of energy. This is because your body cannot properly run off just 2 of these macro nutrients, it needs all 3 to function properly.
So instead of going on one of these crash diets, all you have to do learn how to eat healthier. Don't bother restricting your calories too much. Counting calories is mostly just stressful and doesn't produce great results.
Instead pay attention to your body. When you're hungry, eat. When you're satisfied (not quite full) stop eating. It's that simple!
Obviously what you put in your body can make a huge difference too. The more natural the foods you eat the better off you'll be. Our bodies are amazingly designed, showed by the fact that we can live off so much processed junk for so long. But when you start to feed your body natural fruits, veggies, and meat you'll notice a huge difference in your energy level.
By making a few minor changes you'll see the weight slowly slip off your body and you'll start feeling better and better, instead of more and more starved. Plus there won't be any rebound effect since you will have no reason to stop eating healthy.
Article Source: http://www.articlesnatch.com
About the Author:
Click here now and get my free healthy weight loss course to finally start melting away those pounds with ease. You'll learn a lot of techniques, including my famous "20 second" diet secret.Tags: lose weight
, fast results , burn fat , smaller meals , eat health 
Loading... Related.... Videos...
Recent Weight-Loss Articles
How To Lose Weight Naturally By: Gerald Multer. | Jul 30th 2010 - I have discovered eventually, how to lose weight naturally with success and I am determined to share the secret with you!Tags: weight loss, exercise, flat abs, stomach exercises, crunches...Why Is Everett Hcg Different From Other Weight Loss Plans By: Willam Blake | Jul 30th 2010 - With HCG diet plan you can simply cut down extra fats from your body, with out undergoing rigorous exercise and diet plans. This can help you increase your body ... Tags: HCG Everett, Everett HCG DietYour Goal Should Be To Get Healthy, Not Lose Weight By: Katie Faulkner | Jul 30th 2010 - In our culture we see so many images of skinny women that it's easy to value looks over health. This is also one of the biggest causes of eating disorders. Once ... Tags: get healthy, healthy weight loss, lose weight, gain healthWill A Personal Trainer Guarantee You To Lose Weight? By: Katie Faulkner | Jul 30th 2010 - Are you convinced that you'll never be able to lose weight on your own and need some outside help? You may be right, but before you go out and spend big money on ... Tags: personal trainer, lose weight, expensive, accountabilityWeight Loss Myth Revealed - Spot Reduction Is Impossible By: Katie Faulkner | Jul 30th 2010 - Have you ever thought to yourself, "I wish I could just get rid of the fat on my arms." If so, you may have fallen for an old weight loss myth and not even know ... Tags: weight loss myth, spot reduction, lose weight, burn fatThe Mindset You Must Have To Finally Lose That Extra Weight By: Katie Faulkner | Jul 30th 2010 - If you're like most of us today, you're used to everything quick. We are an instant gratification culture, no doubt. We want what we want and we want it now! Thi ... Tags: weight loss, mindset, healthy mindset, slow downTop Tips For Fast Weight Loss By: James Dextery | Jul 30th 2010 - Follow these fast weight loss tips and notice better results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.Tags: fast weight loss, weight loss, weight, obesity, health...How To Keep Track Of Your Weight To Stick To Your Goals By: Katie Faulkner | Jul 30th 2010 - If you're trying to lose weight, how can you tell if you're making progress? Sure if you hop on the scale once in awhile you'll see how much you weigh, but is th ... Tags: track weight, track progress, get results, lose weight, weig...The Diet That Works, Great Lessons From Caveman By: Joe Sommese | Jul 30th 2010 - http://www.Diet-Solution-Plan.com Lets all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate r ... Tags: the diet that works, lose unwanted body fat, improve our health, diet tips, joe sommese...A Simple Trick To Help You Keep Yourself From Snacking By: Katie Faulkner | Jul 30th 2010 - When you're all alone in your house, it's easy to wander into the fridge or the cupboard and grab a snack. After all, no one's looking right? The only problem is ... Tags: snacking, trick, weight loss, junk food, stop snacking...
Comments
Still can't find what you are looking for? Search for it!
Custom Search @import url("http://www.google.com/uds/css/gsearch.css"); @import url("http://www.google.com/uds/solutions/videobar/gsvideobar.css"); .playerInnerBox_gsvb .player_gsvb { width : 480px; height : 380px; } 
Copyright 2005-2009 ArticleSnatch.com - All Rights Reserved.
Privacy Policy | Terms of Service.
View the Original article
No comments:
Post a Comment