Author Login | Popular Articles | RSS Feeds | SitemapFast Weight Loss Tips - Simple Techniques To Reduce WeightBy: Dr. Ron Daulton, Jr.Home | Health | Weight-Loss
Weight loss is no easy task. The object of the game is to find time to exercise and prepare nutritious meals rather than buzz through the drive through on the way to a meeting. Sometimes it helps to have a coach to assist you in your endeavors and keep you on the right track.
The following five fast weight loss tips are extremely powerful. Any diet you consider that doesn't embrace these five tips will most likely be a waste of your time. Now that you've been warned, let's move right into this incredibly powerful weight loss advice.
Tip #1:
Make sure your primary focus is on health first. Taking dangerous diet pills that contain artificial stimulants and appetite suppressants will only serve to compromise your well-being down the road. And there is no guarantee that this junk will actually even work in the first place!
Tip #2:
If you do plan on using any kind of supplementation along with your weight loss diet plan, the best thing you can use is an all-natural colon cleanser. A good colon cleanser can have you losing many pounds of toxic build-up in a matter of a few days. This is real weight loss that can have you looking thinner and flatter before you really even do anything!
Tip #3:
When it comes to your diet, there's really only one thing you need to focus on. Is it calories? Carbohydrates? Fat grams? Protein? No! It's metabolism! You want to eat foods that naturally boost your metabolism. Your metabolism is basically your internal energy-producing and fat-burning engine that, when revved up nice and hot, will have you losing weight effortlessly... and lightning fast!
Tip #4:
Not only is the kind of food you eat important to rev up your metabolism and transform your body into an automatic fat burning furnace, but how you eat also plays a major role. The old school belief that you've got to starve yourself to lose weight is not only false, it's counter-productive. You want to eat more... that's right, MORE! 4 or 5 small-to-medium sized meals every day is ideal.
Think of your metabolism as a fat-burning fire inside your body. If you starve the fire, it's going to go out, and very little fat burning will commence. If you feed it too much, or the wrong kind of food (imagine trying to make a fire grow by dumping a bunch of dirt on it), that won't work, either. But constantly feeding the fire with high quality fuel will get it burning hotter and hotter... and hotter... and hotter!
Tip #5:
Keep a tight core. Tighten your abdominal muscles as much as possible. Keep them tight as you shower, do the dishes, go on a jog, walk the dog, watch television, work... whenever. The more your keep your abs flexed, the more calories you burn and the nicer your midsection will look!
These are your five powerful weight loss tips in a nutshell. They will work for you if you apply them.
Let's Not Play Games Here!
If you're really going to make your body look and feel just the way you want it to, then you're going to have to take action RIGHT NOW!
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